Is Nutrisystem® Turkey Sausage and Egg Muffins, 18ct. Frozen Breakfast Sandwiches to Support Healthy Weight Loss Low FODMAP?
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Why it's a maybe for low FODMAP
- malted barley flour
- enriched wheat flour
- wheat flour
- whole wheat flour
malted barley flour
Dietitian noteMalted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Contains 2% Or Less Of: Sugar, Wheat Gluten, Datem, Citric Acid, Ascorbic Acid, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Soybean Oil, Salt, Vinegar, Fumaric Acid, Calcium Proprionate And Potassium Sorbate, Fully Cooked Turkey Breakfast Sausage Patty (Bha, Bht And Citric Acid Added To Protect Flavor), : Turkey (Turkey, Mechanically Separated Turkey), Contains 2% Or Less Of: Salt, Spices, Sugar, Bha, Bht, Citric Acid, Cooked Egg White Patty: Egg Whites, Corn Starch, Xanthan Gum, Annatto (Color), Contains Egg And Whea
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Nutrisystem® Turkey Sausage and Egg Muffins, 18ct. Frozen Breakfast Sandwiches to Support Healthy Weight Loss is available at 1 retailer
About this product
Frozen Meal · Frozen, Piece