Is NUTRITION BAR, LEMON CASHEW CRUNCH Dairy Free?

Ingredients

PROTEIN BLEND (RICE PROTEIN CONCENTRATE, WHEY PROTEIN CRISPS [WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, CALCIUM CARBONATE, SUNFLOWER LECITHIN], WHEY PROTEIN ISOLATE), ORGANIC TAPIOCA SYRUP, CASHEWS, PREBIOTIC TAPIOCA FIBER, ORGANIC AGAVE SYRUP, SUNFLOWER OIL, NATURAL FLAVOR, DRIED LEMON, SUNFLOWER LECITHIN, CITRIC ACID.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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