Is NUTRITION ENERGY BAR, SEA SALT CARAMEL NUT Vegetarian?
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Ingredients
PEANUTS, CARAMEL [DRIED CANE SYRUP, TAPIOCA SYRUP, WATER, FRACTIONATED PALM KERNEL OIL, NONFAT MILK, WHEY PROTEIN CONCENTRATE, GLYCERINE, BUTTER (CREAM, SALT), NATURAL FLAVOR, SUNFLOWER LECITHIN, SALT, SODIUM CITRATE, CARRAGEENAN], ROLLED OATS, ALMONDS, FLAXSEED, CASHEWS, DATES TAPIOCA SYRUP, NATURAL FLAVOR, CHICORY ROOT FIBER, SEA SALT, WATER, SUNFLOWER OIL.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.