Is Nuts For Cheese Organic Herb & Garlic Cultured Cashew Product Vegan?

Ingredients

Coconut Oil, Cashews, Sunflower Oil, Quinoa Rejuvelac (Water, Quinoa), Water, Sunflower Lecithin, Sea Salt, Lemon Juice, Parsley, Chives, Garlic, Basil, Nutritional Yeast, Fermented Oregano Extract (Water, Oregano, Raw Cane Sugar, Active Cultures), Chickpea Miso (Rice, Chickpeas, Sea Salt, Water, Koji Spores), Organic Contains: Cashews

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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