Is Nuttelex Polyunsaturated Margarine Spread 500g Low FODMAP?
Description
This spread offers a mild, buttery flavor and a smooth, creamy texture that spreads easily on toast and melts consistently in cooking and baking. Reviewers commonly note easy spreadability straight from the fridge, reliable performance in recipes, and good value for size, with occasional comments about a subtle lingering aftertaste.
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Description
This spread offers a mild, buttery flavor and a smooth, creamy texture that spreads easily on toast and melts consistently in cooking and baking. Reviewers commonly note easy spreadability straight from the fridge, reliable performance in recipes, and good value for size, with occasional comments about a subtle lingering aftertaste.
Ingredients
(all from vegetable sources) Vegetable oils (containing Sunflower oil 10%), water, salt, emulsifiers (471, sunflower lecithin), natural flavour, vitamins A, D, E, natural colour (beta carotene).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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