Is Optimum Nutrition Protein Bar, Nutty Chocolate Caramel Flavour, single serve, 70g Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

starch

starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein Milk Chocolate (20%) (Whey Protein Concentrate [Milk], Cocoa Butter, Whole Milk Powder, Sweetener: Maltitol; Cocoa Mass, Natural Vanilla Flavouring), Soy Protein Isolate Nuggets (13%), Caramel Flavour Layer (13%) (Humectant: Glycerol; Maltodextrin, Fructo-Oligosaccharides, Sweetener: Maltitol; Coconut Oil, Skimmed Milk Powder, Colour: Plain Caramel; Emulsifier: Lecithin [Soy]; Salt, Natural Flavourings), Fructo-Oligosaccharides, Raisins (8%), Roasted Peanuts (7%), Protein Crisps (7%) (Soy Protein Isolate, Starch, Salt), Polydextrose, Whey Protein Isolate [Milk], Isomalto-Oligosaccharides, Humectant (Glycerol), Rapeseed Oil, Flavourings [Milk]

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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