Is NUTTY CRANBERRY TRAIL MIX BITES, NUTTY CRANBERRY GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
unsweetened chocolate
milk fat
whole milk
milk chocolate

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PEANUTS, MILK CHOCOLATE (SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, WHOLE MILK, SKIM MILK, MILK FAT, SOY LECITHIN, VANILLA EXTRACT), BROWN RICE SYRUP, DRIED CRANBERRIES (CRANBERRIES, SUGAR), OAT FIBER, BROWN RICE CRISPS (BROWN RICE FLOUR), APPLE JUICE CONCENTRATE, SUNFLOWER OIL, SEA SALT, GLYCERIN, NATURAL FLAVOR, ROSEMARY EXTRACT (ANTIOXIDANT), AND ASCORBIC ACID (ANTIOXIDANT).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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