Is Nutty Toffee & Dark Chocolate Bar Vegan?
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Ingredients
PEANUTS (34%), Chicory Root Fibre, Dark Chocolate (17%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Sunflower Lecithin, Natural Vanilla Flavouring), Dates (Dates, Rice Flour), SOY crisps (SOY Protein, Tapioca Starch, Salt), ALMONDS (4.5%), Rice Crisps (Rice Flour, Sugar, Dried Carrot Powder), Sunflower Oil, Caramel Flakes (2%) (Sugar, Glucose Syrup, Cocoa Butter), Date Syrup, Humectant: Glycerol, Vitamin Blend (Maltodextrin, Vitamin C, D, B12), Natural Caramel Flavouring, Emulsifier: Sunflower Lecithin.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.