Is NW DELIGHTS, CASCADE TRAIL MIX GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pineapple
chocolate liquor
cocoa butter
whole milk
milk chocolate stars

pineapple

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

RAISINS, MILK CHOCOLATE STARS (SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN (EMULSIFIER), SALT, VANILLIN (ARTIFICIAL FLAVOR), BANANA CHIPS (COCONUT OIL, SUGAR, NATURAL FLAVOR), PEANUTS (PEANUT OIL), PINEAPPLE (SUGAR), ROASTED CASHEWS, ROASTED ALMONDS.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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