Is NW DELIGHTS, PB & J TRAIL MIX GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
whole milk solids

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

OIL ROASTED PEANUTS, BERRYFUSION STRAWBERRY FRUITS (SUGAR, CRANBERRIES, CITRIC ACID, NATURAL STRAWBERRY FLAVOR WITH OTHER NATURAL FLAVORS, ELDERBERRY JUICE CONCENTRATE, SUNFLOWER OIL), PEANUT BUTTER CHIPS (EVAPORATED CANE JUICE, PALM KERNEL OIL, WHEY POWDER, PARTIALLY DEFATTED PEANUT FLOUR, PEANUT BUTTER (PEANUTS, SALT) WHOLE MILK SOLIDS, SOY LECITHIN (AN EMULSIFIER), SALT).

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