Is Nytol Herbal Simply Sleep & Calm Elixir Low FODMAP?
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Ingredients
each of oral liquid contains 1,of tincture from dried valerian (valerian officinalis l,), root (1:8), extraction solvent: ethanol 57% v/v, also contains: liquorice liquid extract, orange oil, lemon oil, coriander oil, anise oil, ethanol, sucrose and water
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.