Is NYX Brightening Primer Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

fructose

fructose

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Aqua/Water/Eau, Methyl Trimethicone, Propanediol, Glycerin, Cetyl Ethylhexanoate, Butylene Glycol, Pentylene Glycol, 1.2-Hexanediol, Mica, Glycereth-26, CI 77891/Titanium Dioxide, Litchi Chinensis Fruit Extract, Psidium Guajava Fruit Extract, Carica Papaya Fruit Extract/Papaya Fruit Extract, Chlorella Vulgaris Extract, Tin Oxide, PEG-100 Stearate, HDI/Trimethylol Hexyllactone Crosspolymer, Potassium Cetyl Phosphate, Sorbitan Oleate, Sorbitan Olivate, Sorbitan Sesquioleate, Glucose, Fructooligosaccharides, Fructose, Glyceryl Stearate, Trideceth-10, Triethoxycaprylylsilane, Cetearyl Olivate, Isohexadecane, Sodium Acrylate/Sodium Acryloyldimethyl Taurate Copolymer, Sodium Polyacrylate, Sodium Polyacryloyldimethyl Taurate, Silica, Carica Papaya Fruit Water/Papaya Fruit Water, Aluminum Hydroxide, Hydrogenated Polydecene, Citric Acid, Trisodium Ethylenediamine Disuccinate, Synthetic Fluorphlogopite, Ethylhexylglycerin, Polysorbate 80, Potassium Sorbate, Sodium Benzoate, Phenoxyethanol, CI 77491/Iron Oxides, CI 77492/Iron Oxides, Parfum/Fragrance.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.