Is O-Ke-Doke Cheesy Caramel Mix Popcorn, 7.5 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • pasteurized cream
  • cheese cultures
  • cheddar cheese
  • cheese seasoning
  • milk
  • pasteurized milk

pasteurized cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

+2 more in the app

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Ingredients

popcorn, brown sugar, soybean oil, corn syrup, cheese seasoning (coconut oil, maltodextrin, whey, salt, buttermilk, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), natural flavor, sodium phosphate, sodium citrate, artificial colors (yellow 5, yellow 6) autolyzed yeast extract), water, butter (pasteurized cream, salt), salt, soy lecithin, baking soda

Check O-Ke-Doke Cheesy Caramel Mix Popcorn, 7.5 Oz against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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Where to buy

O-Ke-Doke Cheesy Caramel Mix Popcorn, 7.5 Oz is available at 6 retailers

AmazonJewel-OscoMariano'sPick 'n SaveTargetWalmart

About this product

Snack · Pouch

Flavor
SavorySweetButtery
Texture
Crunchy
Commonly used for
SnackingOn The Go