Is O-Ke-Doke Hot & Spicy Cheese Flavored Crunchy Curls Gluten Free?
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Ingredients
Cornmeal, Soybean Oil, Maltodextrin, Salt, Monosodium Glutamate, Sugar, Citric Acid, Yeast Extract,Red 40 Lake, Natural and Artificial Flavor, Sunflower Oil, Cheddar Cheese (Cultured PasteurizedMilk, Salt, Enzymes), Whey, Onion Powder, Garlic Powder, Whey Protein Concentrate, SodiumDiacetate, Yellow 6 Lake, Disodium Guanylate, Disodium Inosinate, Yellow 5 Lake
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.