Is O Organics Empanadas Vegtable - 7.1 Oz GERD Friendly?
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Why it's not GERD friendly
- lime juice concentrate
- citric acid
- contains calcium chloride, citric acid, cooked black bean
- garlic
- tomato paste
- tomato
lime juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Enriched Wheat Flour (Organic Ingredient), Flour (Organic Ingredient), Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Tomato (Organic Ingredient), Contains Calcium Chloride, Citric Acid, Cooked Black Bean (Organic Ingredient), Water, Black Bean (Organic Ingredient)), Corn (Organic Ingredient), Onion (Organic Ingredient), Canola Oil (Organic Ingredient), Tomato Paste (Organic Ingredient), Red Bell Pepper (Organic Ingredient), Garlic (Organic Ingredient), Palm Oil Shortening (Organic Ingredient), Dextrose (Organic Ingredient), Corn Starch (Organic Ingredient), Green Onion (Organic Ingredient), Cilantro (Organic Ingredient), Sea Salt, Spice (Organic Ingredient), Lime Juice Concentrate (Organic Ingredient)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
O Organics Empanadas Vegtable - 7.1 Oz is available at 1 retailer
About this product
Snack · Frozen, Piece