Is O Organics Ketchup - 32 Oz GERD Friendly?
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Why it's a maybe for GERD friendly
- organic distilled vinegar
- organic tomato concentrate
organic distilled vinegar
Dietitian noteVinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Organic Tomato Concentrate, Organic Sugar, Organic Distilled Vinegar, Salt, Less than 2% of: Organic Onion Powder, Organic Spices.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
O Organics Ketchup - 32 Oz is available at 4 retailers
About this product
Sauce · Bottle, Liquid