Is O Organics Mild Organic Salsa, Mild GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic lime juice
citric acid
organic black pepper
organic chili powder
organic jalapeno peppers
organic roasted garlic
+2 more

organic lime juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

citric acid

organic black pepper

organic chili powder

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

ORGANIC TOMATOES (WITH ORGANIC TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), WATER, ORGANIC ROASTED ONIONS, ORGANIC ROASTED GARLIC, ORGANIC LIME JUICE, CONTAINS LESS THAN 2% OF: ORGANIC JALAPENO PEPPERS, ORGANIC CILANTRO, SEA SALT, ORGANIC CHILI POWDER, ORGANIC BLACK PEPPER.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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