Is O Organics Mild Organic Salsa, Mild Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

organic chili powder
organic tomato juice
organic jalapeno peppers
organic tomatoes

organic chili powder

Dietitian note

Chili powder is derived from chili pepper, and thus considered a nightshade.

Note by Team Spoonful, Clinical nutrition experts

organic tomato juice

organic jalapeno peppers

organic tomatoes

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

ORGANIC TOMATOES (WITH ORGANIC TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), WATER, ORGANIC ROASTED ONIONS, ORGANIC ROASTED GARLIC, ORGANIC LIME JUICE, CONTAINS LESS THAN 2% OF: ORGANIC JALAPENO PEPPERS, ORGANIC CILANTRO, SEA SALT, ORGANIC CHILI POWDER, ORGANIC BLACK PEPPER.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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