Is O Organics Organic Crackers Honey Graham Box - 14.4 Oz Gluten Free?

Ingredients

organic wheat flour, organic sugar, organic high oleic sunflower oil and/or organic high oleic safflower oil and/or organic canola oil, organic whole wheat flour, organic honey, organic molasses, contains less than 2% of each of the following: organic cane syrup, sea salt, baking soda, ammonium bicarbonate, cream of tartar

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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