Is O Organics Organic Croutons Caesar - 4.5 Oz Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

organic pasteurized milk
milk
organic parmesan cheese powder

organic pasteurized milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Organic Wheat Flour, Organic Sunflower, Organic Safflower Oil, Organic Cracked Rye, Organic Cracked Wheat, Salt, Yeast, Contains 2% Or Less Of: Organic Wheat Gluten, Organic Sugar, Organic Garlic Powder, Organic Onion Powder, Organic Parmesan Cheese Powder (organic Pasteurized Milk, Salt, Culture, Enzyme), Organic Spices, Citric Acid, Natural Flavors.

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