Is O Organics Organic Fruit Snacks Mixed Berry - 6-0.81 Oz GERD Friendly?
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Why it's not GERD friendly
- citric acid
- organic lemon juice concentrate
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Apple Puree Concentrate, Organic Apple Juice Concentrate, Natural Flavor, Organic Strawberry Juice Concentrate, Organic Raspberry Juice Concentrate, Organic Blueberry Juice Concentrate, Organic Lemon Juice Concentrate, Pectin, Vegetable Juice (Carrot, Cabbage), For Color, Ascorbic Acid (Vitamin C), Citric Acid
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
O Organics Organic Fruit Snacks Mixed Berry - 6-0.81 Oz is available at 4 retailers
About this product
Snack · Pouch