Is O Organics Organic Granola Bars Chewy Peanut Butter Flavored Chocolate Chip - 8-0.8 Oz Vegetarian?

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

organic natural flavor
calcium carbonate

organic natural flavor

Dietitian note

Natural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

calcium carbonate

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus vegetarian products to buy instead.

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Ingredients

Organic Granola (organic Whole Rolled Oats, Organic Agave Nectar, Organic Cane Sugar, Organic Sunflower Oil, Organic Honey, Organic Soy Lecithin (emulsifier)), Organic Tapioca Syrup, Organic Peanuts, Organic Crisp Rice (organic Brown Rice Flour, Organic Cane Sugar, Calcium Carbonate, Salt), Organic Cane Sugar, Organic Peanut Butter Spread (dry Roasted Blanched Organic Peanuts, Organic Palm Oil, Salt), Organic Semisweet Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin (emulsifier)), Organic Honey, Organic Sunflower Oil, Organic Dried Unsweetened Coconut, Organic Natural Flavor.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 1 ingredient that derives from animals and 4 ingredients that could could derive from animals depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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