Is O Organics Organic Marinara Bowl Grilled Chicken - 9.1 Oz Dairy Free?

Ingredients

Organic Penne Pasta (Organic Whole Durum Wheat Flour, Water, Organic Soybean Oil, Sea Salt, Organic Garlic, Organic Spice), Organic Marinara Sauce (Organic Tomato In Organic Tomato Juice, Organic Sugar, Organic Red Bell Pepper Powder, Organic Garlic, Sea Salt, Organic Spice), Organic Grilled Chicken (Organic Chicken Breast With Rib Meat, Water, Organic Lemon Juice, Organic Potato Starch, Organic Granulated Garlic, Sea Salt, Organic Spice), Organic Cheddar Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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