Is O Organics Organic Mixed Berry Fruit Snacks - 6 Count Vegan?
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Ingredients
Organic Apple Puree Concentrate, Organic Apple Juice Concentrate, Natural Flavor, Organic Strawberry Juice Concentrate, Organic Raspberry Juice Concentrate, Organic Blueberry Juice Concentrate, Organic Lemon Juice Concentrate, Pectin, Vegetable Juice (Carrot, Cabbage), For Color, Ascorbic Acid (Vitamin C), Citric Acid
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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