Is O Organics Organic Salad Fresh Herb - 5 Oz Dairy Free?

Ingredients

ORGANIC BABY GREEN LEAF LETTUCE, ORGANIC BABY TANGO LETTUCE, ORGANIC BABY GREEN OAK LETTUCE, ORGANIC BABY RED LEAF LETTUCE, ORGANIC BABY LOLLO ROSSA LETTUCE, ORGANIC BABY RED OAK LETTUCE, ORGANIC RADICCHIO, ORGANIC BABY SPINACH, ORGANIC HERB (CILANTRO, DILL, PARSLEY), ORGANIC BABY ARUGULA, ORGANIC BABY CHARD, ORGANIC BABY KALE, ORGANIC BABY MIZUNA, ORGANIC BABY PAK CHOI, ORGANIC BABY TATSOI.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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