Is O Organics Organic Spinach & Squash Bowl Grilled Chicken - 9.1 Oz Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

organic potato starch
organic tomato in organic tomato juice

organic potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

organic tomato in organic tomato juice

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Organic Vegetables (Organic Butternut Squash, Organic Spinach, Organic Coconut Oil, Organic Garlic, Sea Salt, Organic Spices), Organic Sauce (Organic Tomato In Organic Tomato Juice, Organic Onion, Water, Organic Garlic, Sea Salt, Organic Spices), Organic Grilled Chicken (Organic Chicken Breast With Rib Meat, Water, Organic Lemon Juice, Organic Potato Starch, Organic Granulated Garlic, Sea Salt, Organic Spice)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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