Is O Organics Salad Asian Style With Chicken - 6.25 Oz Vegetarian?

Ingredients

Organic Vegetable Blend (Romaine, Green Cabbage), Organic Asian Sesame Dressing (Organic Soybean Oil, Orange Cane Sugar, Water, Organic Distilled Vinegar, Organic Sesame Oil, Organic Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol (To Retain Freshness)), Salt, Organic Orange Juice Concentrate, Xanthan Gum, Pepper, Organic Rosemary Extract), Organic Chicken Meat (Organic Chicken Meat, Water, Less Than 2%: Organic Rice Starch, Salt, Organic Evaporated Cane Syrup, Organic Cultured Dextrose, Organic Maltodextrin, Organic Garlic Powder, Organic Onion Powder), Organic Almonds, Organic Carrots, Organic Red Cabbage, Organic Black Sesame Seeds

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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