This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is O Organics Soy Sauce - 10 Fl. Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Offers a savory, balanced saltiness with pronounced umami and a thin, smooth texture that integrates easily; commonly used for stir-fries, marinades, glazes, and dipping. Reviewers often cite consistent flavor, convenient bottle size, and reliable performance in recipes, while noting expected salty intensity and straightforward pantry storage and handling for cooks.

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Ingredients

water, organic soybeans, organic wheat, salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Bottle

Flavor
SaltySavoryUmami
Texture
Thin
Commonly used for
CookingDippingStir FryMarinading
Low FODMAP? O Organics Soy Sauce - 10 Fl. Oz. | Spoonful