Is O Thats Good Frozen Entrees/Meals Chicken Alfredo Creamy Chicken Alfredo - 21 Oz Dairy Free?

Ingredients

Sauce (Skim Milk, Cauliflower Puree, Cream, Water, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, !Contains 2% Or Less Of Butter (Cream, Salt), Corn Starch, Dried Garlic, Dried Onion, Locust Bean Gum, Natural Flavor (!Contains Mustard), Salt, Spices, Sugar, Yeast Extract), Blanched Enriched Pasta (Water, Enriched Durum Semolina (Durum Semolina Wheat Flour, Niacin, Ferrous Sulfate !(Iron), Thiamine Mononitrate !(Vitamin B1), Riboflavin !(Vitamin B2), Folic Acid)), Broccoli, Cooked White Chicken Strips (White Chicken Meat, Water, Rice Starch), Tomatoes, Sauce (Skim Milk, Cauliflower Puree, Cream, Water, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, !Contains 2% Or Less Of Butter (Cream, Salt), Corn Starch, Dried Garlic, Dried Onion, Locust Bean Gum, Natural Flavor (!Contains Mustard), Salt, Spices, Sugar, Yeast Extract), Tomatoes

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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