Is OAF Gluten Free White Sour D'oh 370g Low FODMAP?
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Ingredients
Water, Gluten-Free Wheat Starch*, Skimmed Milk Powder, Rice Flour, Teff Flour, Rapeseed Oil, Yeast, Sugar, Stabilisers (Guar Gum, HPMC), Humectant (Glycerine), Psyllium Husk, Salt, Preservatives (Calcium Propionate, Sorbic Acid), Sustainable Palm Oil, Sourdough Culture, Emulsifier (E471), Raising Agents (E575, E500), Ascorbic Acid, Iron Powder, Niacin, Riboflavin, Thiamine, Vitamin B6, Folic Acid, *This ingredient complies with the codex alimentarius standard for Gluten free foods
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.