Is Oak Farms 4% Milk Fat Small Curd Cottage Cheese, 16 Oz. GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • cream
  • nonfat milk
  • milk
  • cultured nonfat milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+1 more in the app

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Ingredients

Cultured Nonfat Milk, Milk, Cream, Whey, Nonfat Milk, Guar Gum, Potassium Sorbate, Mono And Diglycerdies, Citric Acid, Carrageenan, Locust Bean Gum, Corn Starch, Sodium Phosphate (Tetrasodium Pyrophosphate), Monopotassium Phosphate, Salt, Natural And Artificial Flavorings, Enzymes

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

Oak Farms 4% Milk Fat Small Curd Cottage Cheese, 16 Oz. is available at 1 retailer

Walmart

About this product

Cheese · Pouch

Flavor
MildTangy
Texture
ChunkyCreamy
Commonly used for
BreakfastSnackToppingSalad