Is Oak Farms Sour Cream Fiesta Dip, 12 Oz. Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

green jalapeno peppers
dehydrated jalapeno peppers
food starch-modified

green jalapeno peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sour Cream (Cultured Milk And Cream, Nonfat Milk Grade A Whey, Food Starch-modified (Corn), Gelatin, Sodium Phosphate (Sodium Tripolyphosphate), Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum), Red And Green Jalapeno Peppers, Salt, Dehydrated Jalapeno Peppers, Hydrolyzed Vegetable Protein (Corn), Dehydrated Onion, Monosodium Glutamate, Calcium Stearate (Added To Prevent Caking), Natural And Artificial Flavors, Dehydrated Garlic, Acetic Acid, Citric Acid, Calcium Chloride, Natamycin (Natural )

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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