Is Oasis Citrus Punch 500Ml (N) Low FODMAP?
Description
This 500 ml beverage delivers bright, tangy citrus notes with a smooth, slightly syrupy mouthfeel; commonly consumed chilled as a standalone refreshment, paired with snacks, or used as a mixer in nonalcoholic cocktail recipes. Reviewers often note consistent flavor, single-serve convenience, perceived sweetness, portability for travel, and occasional packaging concerns.
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Description
This 500 ml beverage delivers bright, tangy citrus notes with a smooth, slightly syrupy mouthfeel; commonly consumed chilled as a standalone refreshment, paired with snacks, or used as a mixer in nonalcoholic cocktail recipes. Reviewers often note consistent flavor, single-serve convenience, perceived sweetness, portability for travel, and occasional packaging concerns.
Ingredients
Water, Fruit Juices from Concentrate 5% (Orange 3.6%, Mandarin 1%, Lemon 0.4%), Sugar, Acid (Citric Acid), Natural Orange Flavourings with other Natural Flavourings, Stabilisers (Polyphosphates, Glycerol Esters of Wood Rosins), Acidity Regulator (Sodium Citrates), Preservatives (Potassium Sorbate, Sodium Benzoate), Sweeteners (Aspartame, Acesulfame K), Plant Concentrate (Safflower), Modified Starch
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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