Is OAT & ANCIENT GRAIN GRANOLA, OAT & ANCIENT GRAIN Vegetarian?
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Ingredients
WHOLE ROLLED OATS, MILLED CANE SUGAR, OAT SYRUP SOLIDS, WHOLE GRAIN BLEND (AMARANTH, BARLEY, QUINOA), PUFFED BARLEY, PUFFED KAMUT WHEAT, EXPELLER PRESSED CANOLA OIL, CHIA SEEDS, FLAX SEEDS, HONEY,MOLASSES, NATURAL FLAVOR, SALT, ALMOND POWDER, COCONUT, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.