Is Oat and fruit bars GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

organic milk protein concentrate

organic milk protein concentrate

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC DATE PASTE, ORGANIC OATS, ORGANIC ALMOND BUTTER, ORGANIC VEGETABLE GLYCERINE, ORGANIC APPLES, ORGANIC ALMONDS, ORGANIC CASHEW PROTEIN, ORGANIC MILK PROTEIN CONCENTRATE, ORGANIC COCONUT OIL, ORGANIC WALNUT PROTEIN, ORGANIC DEFATTED PEANUT FLOUR, ORGANIC SESAME FLOUR, ORGANIC ALMOND PROTEIN, ORGANIC SOY FLOUR, ORGANIC DRIED EGG WHITES, ORGANIC GROUND CINNAMON, SEA SALT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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