Is Oat Bakes Blueberry Muffin Vegan?
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Ingredients
OATS, DATES, TAPIOCA SYRUP, COCONUT OIL, WILD DRIED BLUEBERRIES (WILD BLUEBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), BUTTERNUT SQUASH, PEA PROTEIN, HEMP FLOUR, HONEY, FLAXSEED MEAL, CHIA SEEDS, OAT FIBER, VANILLA EXTRACT, BAKING SODA, NATURAL FLAVORS, SUNFLOWER LECITHIN, SEA SALT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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