Is Oat Bites Choc Chip Dairy Free?
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Ingredients
Australian Oats 46% (Gluten), Chicory Root Fiber, Brown Rice Syrup, Mylk Chocolate (9%) (Sugar, Cocoa Solids 36%, Coconut Milk Powder, Chicory Root, Sunflower Lecithin, Natural Vanilla Flavor), Coconut Oil, Glycerin, Himalayan Salt.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.