Is Oat Crisp Almond Dairy Free?
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Ingredients
Whole grain Cereals (70%) [Oats (53%), Wheat (17%)], Sugar, Almonds (5%), Golden Syrup, Glucose, Malt Extract (Barley), Wheat Flour, Salt, Flavour, Sunflower Oil, Wheat Bran, Honey, Wheat Starch, Wheat Germ. Minerals (Calcium, Iron, Zinc), Vitamins (C, Niacin, E (Soy), B1, B2, B6, Folic Acid).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.