Is OAT MISO PASTE Soy Free?
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Why it's not soy free
- miso from oats
miso from oats
Dietitian noteMiso is a Japanese paste made by fermenting soybeans with salt and kōji mold. It contains soy-derived proteins and bioactive isoflavones that directly conflict with a soy-free diet. Ingesting miso may provoke allergic reactions or undermine dietary adherence for individuals strictly avoiding soy.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
TOMATOES*, APPLES*, MISO FROM OATS*, ONIONS*, APPLE VINEGAR*, SEA SALT, GINGER*, GARLIC*, SUNFLOWER OIL*.
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Often paired with Soy Free
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Condiment · Spreadable