Is Oat Zarella Chocolate Cheesecake Vegan?
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Ingredients
Water, organic steel cut oats, organic sugar, organic golden flaxseed, organic extra virgin olive oil, organic tapioca flour, organic cocoa powder, organic agar agar, sea salt, lactic acid (vegan), organic ground vanilla beans.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.