Is Oatbox Biologique Organic Overnight Oats Fruits Des Champs Field Berries Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Oats *, Chia Seeds", Steel Cut Oats", Sweetened Cranberries" (cranberries *, Cane Sugar", Sunflower Oil*), Sugars (cane Sugar*), Dried Blueberries", Freeze Dried Raspberries", Natural Flavour. Contain: Tree Nuts (walnuts, Brazil Nuts, Macadamia Nuts, Almonds, Cashews, Hazelnuts, Pecans), Wheat, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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