Is Oatmeal Blueberry! Place & Bake Cookie Dough Vegan?

Ingredients

Light Brown Sugar, Butter, Oats, Rice Flour, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Free Range (whole) Eggs, Less Than 2% Of: Cornstarch, Tapioca Flour, Blueberries, Freeze Dried, Baking Soda, Whey Protein, Vanilla Extract (water, Alcohol (35%), Sugar, Vanilla Bean Extractives), Kosher Salt, Xanthan Gum. Contains Milk and Egg.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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