Is OATMEAL CHIP COOKIE, OATMEAL CHIP Vegan?
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Ingredients
OATMEAL, EARTH BALANCE (PALM FRUIT, CANOLA OIL, OLIVE OIL, SUNFLOWER LECITHIN, LACTIC ACID, ANNATTO EXTRACT), FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY), BROWN SUGAR, CANE SUGAR, CHOCOLATE CHIPS (ORGANIC CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA BEAN), MOLASSES (UNSULPHURED), ORGANIC FLAXSEED, PURE VANILLA EXTRACT, ORANGE ZEST, NATURAL FLAVORS, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), BAKING SODA, CINNAMON, SALT, ORGANIC SOY LECITHIN, ORGANIC LEMON JUICE, MIXED TOCOPHEROLS (VITAMIN E)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.