Is Oatmeal Crisp™ Almond Cereal Vegan?
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Ingredients
Whole Grain Oat, Whole Grain Wheat, Sugar, Golden Sugar, Almond Pieces, Oat And Honey Clusters (Rolled Oats, Sugar, Brown Sugar, Corn Syrup, Oat Flour, Rice Flour, Honey, Salt, Calcium Carbonate, Cinnamon, Baking Soda, Artificial Flavour, Monoglycerides, Bht), Rolled Oats, Corn Syrup, Golden Syrup, Salt, Wheat Starch, Gum Acacia, Annatto, Tocopherols, Rice Bran Oil, High Monounsaturated Canola Oil, Bht, Artificial Flavour, Vitamins & Minerals: Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride (Vitamin B6), Folate, Iron, Contains Almond, Wheat And Oat
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.