Is Oatmeal Crisp Cereal, Triple Berry, Family Size Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 4 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

calcium pantothenate
calcium carbonate
calcium stearate
natural and artificial flavour

calcium pantothenate

Dietitian note

Vitamin B5, also known as panthothenate or panthenol, can be derived from animal and plant sources.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Grain Oat, Whole Grain Wheat, Sugar And/Or Golden Sugar, Fruit Flavoured Clusters (Rolled Oats, Sugar, Corn Syrup, Oat Flour, Rice Flour, Dried Apples, Honey, Natural And Artificial Flavour, Molasses, Baking Soda, Calcium Carbonate, Citric Acid, Monoglycerides, Malic Acid, Calcium Stearate, Colour, Bht, Tocopherols, Sodium Sulfite), Rolled Oats, Dried Fruit (Dried Raspberries, Dried Strawberries, Dried Blueberries), Corn Syrup, Golden Syrup, Salt, Wheat Starch, Natural And Artificial Flavour, Gum Acacia, Annatto, Tocopherols, High Monounsaturated Canola Oil And/Or Rice Bran Oil, Honey, Bht, Vitamins & Minerals: Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride (Vitamin B6), Folate, Iron. Contains Wheat, Oat And Sulphites; May Contain Almond Ingredients.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.