Is Oatmeal Crisp Cereal, Triple Berry, Family Size GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Whole Grain Oat, Whole Grain Wheat, Sugar And/Or Golden Sugar, Fruit Flavoured Clusters (Rolled Oats, Sugar, Corn Syrup, Oat Flour, Rice Flour, Dried Apples, Honey, Natural And Artificial Flavour, Molasses, Baking Soda, Calcium Carbonate, Citric Acid, Monoglycerides, Malic Acid, Calcium Stearate, Colour, Bht, Tocopherols, Sodium Sulfite), Rolled Oats, Dried Fruit (Dried Raspberries, Dried Strawberries, Dried Blueberries), Corn Syrup, Golden Syrup, Salt, Wheat Starch, Natural And Artificial Flavour, Gum Acacia, Annatto, Tocopherols, High Monounsaturated Canola Oil And/Or Rice Bran Oil, Honey, Bht, Vitamins & Minerals: Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride (Vitamin B6), Folate, Iron. Contains Wheat, Oat And Sulphites; May Contain Almond Ingredients.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Oatmeal Crisp Cereal, Triple Berry, Family Size is available at 4 retailers
About this product
Cereal · Granule