Is Oatmeal Crumble Raspberry Lemon Gluten Free?

Ingredients

Raspberry Lemon Filling (Wheat Syrup, Glycerin, Raspberry Puree (Puree and Concentrated Puree), Brown Sugar, Lemon Juice Concentrate, Pectin, Sodium Citrate, Tricalcium Citrate, Natural Flavors, Elderberry Juice Concentrate for color), Whole Wheat Flour, Whole Grain Oats, Cane Sugar, Date Paste, Canola Oil, Agave Inulin, Brown Rice Syrup, Sea Salt, Baking Soda, Cinnamon.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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