Is Oatmeal Crumble Raspberry Lemon Low FODMAP?

Ingredients

Raspberry Lemon Filling (Wheat Syrup, Glycerin, Raspberry Puree (Puree and Concentrated Puree), Brown Sugar, Lemon Juice Concentrate, Pectin, Sodium Citrate, Tricalcium Citrate, Natural Flavors, Elderberry Juice Concentrate for color), Whole Wheat Flour, Whole Grain Oats, Cane Sugar, Date Paste, Canola Oil, Agave Inulin, Brown Rice Syrup, Sea Salt, Baking Soda, Cinnamon.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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