Is Oatmeal Crumble Raspberry Lemon Vegetarian?


Ingredients
Raspberry Lemon Filling (Wheat Syrup, Glycerin, Raspberry Puree (Puree and Concentrated Puree), Brown Sugar, Lemon Juice Concentrate, Pectin, Sodium Citrate, Tricalcium Citrate, Natural Flavors, Elderberry Juice Concentrate for color), Whole Wheat Flour, Whole Grain Oats, Cane Sugar, Date Paste, Canola Oil, Agave Inulin, Brown Rice Syrup, Sea Salt, Baking Soda, Cinnamon.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


