Is Oatmeal Raisin Cookie, 4.25 oz Vegan?

Ingredients

Rolled Oats, Organic Unrefined Cane Sugar, Organic Whole Wheat Flour, Organic Unbleached Wheat Flour, Buttery Spread (Oil Blend (Palm Fruit, Canola and Olive Oils) Water, Salt, Contains Less Than 2% of Natural Flavor, Sunflower Lecithin, Lactic Acid (Non-dairy), Annatto Extract), Walnuts, Raisins, Natural Sweetener (Grape Juice, Rice Dextrin), Water, Humectant (Grape Juice, Rice Dextrin), Vanilla Extract (Vanilla Beans, Alcohol, Natural Flavors, and Water), Egg Substitute (Potato Starch, Tapioca Flour, Leavening (Calcium Lactate, Calcium Carbonate, Cream of Tartar), Cellulose Gum, Modified Cellulose), Baking Powder (Sodium Acidpyrophosphate, Sodium Bicarbonate, Non-GMO Cornstarch, Monocalcium Phosphate), Cinnamon, Sea Salt (Salt, Magnesium Carbonate), Nutmeg, Sodium Bicarbonate

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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